Yesterday was a fantastic day. It was the first Littleborough Wellness Festival at Littleborough Cricket Club, organised by Littleborough and Area Ladies Circle, with all proceeds going to Rochdale & District Mind. I met some great people, both the stallholders and people who came to visit.
I was blown away by how many people were looking for more natural ways to deal with their ill health or improve their health. There’s a lot of interest out there for changes to the way we eat and live our lives. What I was hearing, however, was that there is so much conflicting information out there that people often get confused and don’t know where to start.
Healthy eating doesn’t have to be complicated. A good starting point is with the BANT Wellness Plate and their 7-a-day Eat a Rainbow handouts. I was explaining to the people who came to chat with me that half their daily intake of food should be focused on fruits and vegetables, but also, that it’s important to eat a wide range of colours and types of plant-based foods. Our gut bacteria thrives on different varieties of fibres and polyphenols within plant-based foods, so diversity is key. The spectrum of colours available in fruits and vegetables offer different benefits – helping immunity, mood, energy, hormones, digestion, cardiovascular and skeletal health etc.
Although eating like this is beneficial to everyone, sometimes it doesn’t improve the symptoms we may be experiencing. Depending on what’s going on in our bodies, it may even make things worse. At this point it’s advisable to see a professional who, during their consultation, will try to identify the potential root cause of your issues. We are all individuals, so a one-size-fits-all approach doesn’t work. The triggers and drivers for our illnesses differ from person-to-person, even if they are suffering with the same condition.
One of my favourite parts of the day was talking to representatives from MIND and the University of the Third Age who expressed interest in me participating in workshops and talks with the general public. This is very exciting, as it means I can spread the word about the benefits of dietary and lifestyle interventions to a greater audience. Nutrition has an important role in mental health and healthy ageing, but it’s not always so easy to be able to implement dietary advice when you might be living alone or struggling with mental health issues. It would be great to offer support and strategies to these groups in ways that suit their individual needs.
Finally, I’d like to thank my friends Natasha Sophia Sarak (of Prestwich Health Heroes) and Pauline Holt, who turned up yesterday to support me. Cheerleaders help us move forward, and feel positive and focused! I really appreciate them taking precious time out of their day and I certainly felt the love. Thanks guys!