Supporting the Immune System through Diet

Here’s the link for my blog post on the Physio & Therapies website. It focuses on the changes you can make to your diet to help support your health through the COVID pandemic and beyond.

Healthy Eating Helps
Healthy plant foods are colourful. These colours are created by polyphenols – important inflammation-fighting compounds that are part of the immune system’s toolbox.

Published by True To Your Health Personalised Nutrition - Registered Nutritional Therapist & Nutritionist DipCNM, MBANT, CNHC

I’m Sally, and I work with women who want to regain their wellbeing and learn how to enjoy food that supports vitality and health. I specialise in gut health and food intolerance. Gut issues often go hand-in-hand with poor energy, poor sleep patterns and stress. I support a return to a state of physical and mental balance with simple, sustainable healthy eating and lifestyle changes.

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