food, Health and Wellbeing, insomnia, Nutrition, nutritional therapy, pain management, sleep, stress, Uncategorised, Wellness

Are You On a Diet, Or is it a Fad?

I just had an experience that got me thinking …

My online food shop was delivered and the driver was helping me to unpack.

‘This is a lot of fruit and veg,’ he said.

‘Mmmm, yes it is.’ (In our house, we individually eat about 7-10 portions of fruit and vegetables a day, which is the recommended amount for good health).

‘Are you on a diet,’ he said, ‘or is it a fad?’

‘No – nope, this is how we eat all the time.’

His jaw dropped.

I can’t read minds, but I could sense that he thought I was one strange cookie.

I thought it was funny as it happened, but now a little while later, I’m wondering why it’s considered ‘a fad’ (for ‘fad’ read ‘weird’) to have lots of fruits and vegetables as a regular part of your diet.

If my shopping had been full of processed foods – cakes, biscuits, crisps, white bread, sausages, ready meals etc – he wouldn’t have batted an eyelid. It’s certainly a sad state of affairs that a week’s worth of processed foods, to him, would be considered a ‘normal diet’.

I don’t think he’s alone in this. Over the years I’ve had lot of comments made on my food choices by cashiers as I pass my shopping through the checkout.

I wonder what’s happening to us as a society that we see foods containing lots of artificial additives and sweeteners as the norm (while some of the ingredients are not even recognisable as real foods), yet if we eat a diet of simple, fresh produce it’s seen as questionable behaviour?

If eating ‘junk’ is a normal way of eating, no wonder we are witnessing a rise in chronic diseases, including bowel cancer in the young. This has been found to be directly related to lifestyle factors (including ‘worsening diet‘), and is worrying for the next generations, who will pick up the eating habits of their parents. I wonder if eventually our young will even know what a fresh fruit or vegetable looks like? We already have a situation where many young people can’t identify what animal particular meat products come from. We are becoming increasingly dislocated from our natural food sources.

It’s definitely time we start rethinking the way we look at food.

I like the fact that I am in a position through my work to help people to learn the benefits of healthier eating and guide them to make better choices. It can take a little time to get your head around it, but often my clients are surprised at how easy it can be. Understanding the purpose of healthy eating is the main thing (people don’t realise there is a link between diet and issues such as insomnia, anxiety, joint pains, stress, fatigue, depression etc) which is where I come in as a nutritional therapist.

If you don’t eat a lot of fresh produce, why not make a start by adding a portion of fruit or veg to your day today?

Photo by rawpixel.com on Pexels.com

food, Health and Wellbeing, nutritional therapy, Wellness

Kitchenzest & True To Your Health – same ethos approached from two different angles.

The logo of Kitchenzest is written with 'kitchen' in green  and 'zest' in yellow, with an image of half a lemon slice suspended slightly above it.  It represents health and vitality.
Kitchenzest is the brainchild of Rochdalian ex-community nurse, Alison Maughan. She co-founded the healthy ready-meal company with her son one year ago, after giving up 20 years of nursing. Her view was to start something she believed in – to provide good value and uncompromisingly nutritious meals to the people of the local area.

Yesterday afternoon I had a meeting with Alison Maughan from Kitchenzest. Like me, she has a passion for health, eating foods for vitality, and improving people’s lives. We’re just approaching it from different angles, that’s all.

Alison makes uncompromisingly healthy ready meals (for individual requirements if necessary) which she decided to do after recognising a gap in the market, and her business has taken off locally. This tells me that people want to eat healthy food – they just don’t always have the time or energy to prepare and cook it.

From communications by text prior to our meet-up, I already knew Alison was a lovely person. In real life, however, she exceeded my expectations. She’s completely sincere and passionate about what she does, which always works for me.

We chatted like we’d known each other for years, and came up with some great ideas about how we can potentially work together.

I can’t wait for the next step.

The future’s exciting… so watch this space!!! 🤩 #kitchenzest#collaborate#healthyeating#innovate#youarewhatyoueat#eatwellfeelgreat#rochdale#localbusiness#inspire#nutrition#nutritionaltherapy#nutritionaltherapypractitioner

If you would like to learn more about Alison and her company, please click the hyperlink on her name/company name above.