When I took part in the Milnrow Yoga & Wellbeing Festival last weekend, I was approached by Elizabeth King from Three Valley Vegans to do an interview for their blog and newsletter, and also, to arrange a talk in Hebden Bridge for next year. I’m always extremely happy to do these events because I love getting out there to encourage the general population to eat more healthily and help everyone understand how easy it can actually be.
Although the majority of my client’s aren’t vegan, I’ve been vegan for over 5 years, and I love to share the health benefits of eating a diet higher in plant based foods. Just adding a few more fruits and vegetables into your diet can make a huge difference to wellbeing.
Here in the interview I talk about why I became vegan, why I became a nutritional therapist, why we become ill, why chronic disease is on the rise, how we can help our bodies to fight disease, and why we sometimes find it difficult to stick to a healthy eating regime. I’ve also added a link to the popular Chickpea Blondie recipe I take as a taster to events. It’s simple to make and healthy too.
Hope you enjoy both the recipe and the interview! Let me know what you think.
So tomorrow I’m going to be at the first Milnrow Yoga & Wellbeing Festival. I’m very excited about this.
The Rochdale area where I live isn’t renowned for being at the forefront of health and wellness – in fact, I think it’s one of the top unhealthy places in the country – but recently there has been an surge of interest, and this is the second festival I will attend this year (the third will be at Hollingworth Lake in September – watch this space!)
The festival will take place in Milnrow Park, and fortunately, the weather is forecast to be sunny, which is GREAT! Sunny weather means more people are likely to come to learn about all the good things that can be done to help both your physical and mental wellbeing.
There are going to be lots of tasters and sessions for people to join in with. Bring your trainers and look at the schedule when you get there if you’d like to participate in the Zumba or Yoga! No need to bring your mats though as these are being provided by a local company.
I can’t wait to meet like-minded people from the local area. On my stall I’ll have information about ways to improve your diet and relieve stress (a huge factor in poor health), plus some recipes for healthy snacks and desserts. I’ll be handing out some sweet treats too that are actually good for you, and offering a chance for someone to win an initial consultation worth over £100. If you’re interested in improving a health condition, please take part. There’s no greater investment than looking after yourself.
So, that’s all for now, but if you are attending the festival tomorrow, please come over and say hello. It would be a real pleasure to meet you.
I can’t read minds, but I could sense that he thought I was one strange cookie.
I thought it was funny as it happened, but now a little while later, I’m wondering why it’s considered ‘a fad’ (for ‘fad’ read ‘weird’) to have lots of fruits and vegetables as a regular part of your diet.
If my shopping had been full of processed foods – cakes, biscuits, crisps, white bread, sausages, ready meals etc – he wouldn’t have batted an eyelid. It’s certainly a sad state of affairs that a week’s worth of processed foods, to him, would be considered a ‘normal diet’.
I don’t think he’s alone in this. Over the years I’ve had lot of comments made on my food choices by cashiers as I pass my shopping through the checkout.
I wonder what’s happening to us as a society that we see foods containing lots of artificial additives and sweeteners as the norm (while some of the ingredients are not even recognisable as real foods), yet if we eat a diet of simple, fresh produce it’s seen as questionable behaviour?
If eating ‘junk’ is a normal way of eating, no wonder we are witnessing a rise in chronic diseases, including bowel cancer in the young. This has been found to be directly related to lifestyle factors (including ‘worsening diet‘), and is worrying for the next generations, who will pick up the eating habits of their parents. I wonder if eventually our young will even know what a fresh fruit or vegetable looks like? We already have a situation where many young people can’t identify what animal particular meat products come from. We are becoming increasingly dislocated from our natural food sources.
It’s definitely time we start rethinking the way we look at food.
I like the fact that I am in a position through my work to help people to learn the benefits of healthier eating and guide them to make better choices. It can take a little time to get your head around it, but often my clients are surprised at how easy it can be. Understanding the purpose of healthy eating is the main thing (people don’t realise there is a link between diet and issues such as insomnia, anxiety, joint pains, stress, fatigue, depression etc) which is where I come in as a nutritional therapist.
If you don’t eat a lot of fresh produce, why not make a start by adding a portion of fruit or veg to your day today?
Yesterday afternoon I had a meeting with Alison Maughan from Kitchenzest. Like me, she has a passion for health, eating foods for vitality, and improving people’s lives. We’re just approaching it from different angles, that’s all.
Alison makes uncompromisingly healthy ready meals (for individual requirements if necessary) which she decided to do after recognising a gap in the market, and her business has taken off locally. This tells me that people want to eat healthy food – they just don’t always have the time or energy to prepare and cook it.
From communications by text prior to our meet-up, I already knew Alison was a lovely person. In real life, however, she exceeded my expectations. She’s completely sincere and passionate about what she does, which always works for me.
We chatted like we’d known each other for years, and came up with some great ideas about how we can potentially work together.
Yesterday was a fantastic day. It was the first Littleborough Wellness Festival at Littleborough Cricket Club, organised by Littleborough and Area Ladies Circle, with all proceeds going to Rochdale & District Mind. I met some great people, both the stallholders and people who came to visit.
I was blown away by how many people were looking for more natural ways to deal with their ill health or improve their health. There’s a lot of interest out there for changes to the way we eat and live our lives. What I was hearing, however, was that there is so much conflicting information out there that people often get confused and don’t know where to start.
Healthy eating doesn’t have to be complicated. A good starting point is with the BANT Wellness Plate and their 7-a-day Eat a Rainbow handouts. I was explaining to the people who came to chat with me that half their daily intake of food should be focused on fruits and vegetables, but also, that it’s important to eat a wide range of colours and types of plant-based foods. Our gut bacteria thrives on different varieties of fibres and polyphenols within plant-based foods, so diversity is key. The spectrum of colours available in fruits and vegetables offer different benefits – helping immunity, mood, energy, hormones, digestion, cardiovascular and skeletal health etc.
Although eating like this is beneficial to everyone, sometimes it doesn’t improve the symptoms we may be experiencing. Depending on what’s going on in our bodies, it may even make things worse. At this point it’s advisable to see a professional who, during their consultation, will try to identify the potential root cause of your issues. We are all individuals, so a one-size-fits-all approach doesn’t work. The triggers and drivers for our illnesses differ from person-to-person, even if they are suffering with the same condition.
One of my favourite parts of the day was talking to representatives from MIND and the University of the Third Age who expressed interest in me participating in workshops and talks with the general public. This is very exciting, as it means I can spread the word about the benefits of dietary and lifestyle interventions to a greater audience. Nutrition has an important role in mental health and healthy ageing, but it’s not always so easy to be able to implement dietary advice when you might be living alone or struggling with mental health issues. It would be great to offer support and strategies to these groups in ways that suit their individual needs.
Finally, I’d like to thank my friends Natasha Sophia Sarak (of Prestwich Health Heroes) and Pauline Holt, who turned up yesterday to support me. Cheerleaders help us move forward, and feel positive and focused! I really appreciate them taking precious time out of their day and I certainly felt the love. Thanks guys!
Yesterday, my husband, daughter and I went on a 3 hour walk in the hills around Littleborough where we live.
My last post, ‘Naturally Speaking’, was about the science behind why nature makes us feel better, both mentally and physically.
Here, in these photographs, you can actually SEE why it has such a huge impact on us. There’s something about all the blue and the green that is calming and serene. You can almost feel the breeze on your face, the sun on your skin, the crunch of the grass beneath your feet, the birds singing in the trees.
I don’t know about you, but right now, just looking at these pictures makes me feel happy!
Yesterday I took my daughter for a chilly but beautiful walk in Tandle Hill Country Park in Oldham. It was just what we needed after being cooped up earlier in the day. We both felt brilliant.
For those who love nature, it will be no surprise to learn that studies have found nature-based therapy dramatically improves mental wellbeing, so if you regularly feel under par, get yourself out there into nature more often. Many of us live in urban areas and rarely see a forest, mountain or waterfall, and it’s having detrimental effects on our health. Giving yourself a hefty dose of vitamin “green” has potent effects on:
how our cells function
our brain and nervous system
It’s even been found that post-surgical patients have improved recovery if exposed to a natural scene from the window of their room.
As for forest walking, studies find it has beneficial effects on:
heart and lung health
immunity and inflammation
blood sugar balance
So even though it may be cold, drag yourself away from that screen.