Children, Health and Wellbeing, teenagers, Uncategorised, wellbeing, Wellness

Do Something for Someone Else…

I never thought I’d ever say this, but on Sunday I went to Morgzfest in Sheffield.

Morgz is Morgan Hudson, an 18 year old Youtuber, who’s made his name by publicly pranking his Mum, Gill, and by the two of them challenging each other with ridiculous tasks such as:

  • drinking disgusting mystery cocktails (Sunday’s vomit-worthy concoction was mealworms, mustard, honey and diet coke. Bleurgh)
  • seeing how long can you sit in a bath of ice
  • eating a food of one colour for 24 hours.

The whole of the family get involved in his videos, with his brother Jensen, Dad (Darren) and Stepdad (Bald Martin) all playing a part in the high-energy, high-jinx shenanigans.

Though I’ve seen quite a few Morgz vlogs (by force), and I can see his appeal for his fans, a day at Morgzfest is my idea of hell.

The event involved 7 hours of waiting around in Sheffield Don Valley Bowl with only junk food on offer (you couldn’t take in your own food, and it seems quite ironic with me being a health practitioner!) and the only entertainment between 12-3.30pm being a huge field of inflatables, which included the World’s Largest Inflatable Obstacle Course.

I wasn’t impressed. Especially as the rain came down in a torrential burst as soon as we got there. I was cold for the rest of the day. At first my head was constantly filled with what I could be doing at home instead.

Despite this, I had a fantastic time. My daughter absolutely loved it, and when Morgz, his mum, dad, brother and stepdad came on stage for the challenges during the last couple of hours, she was in absolute bliss. It was like watching pantomime, and not only did she have a massive smile on her face, I did too. The fact that the whole day had an aura of good-natured energy also played a massive part in the thawing of my cynicism.

Going on the obstacle course with her (I believe it really is the World’s Largest Inflatable Obstacle Course…!!!) was one of the most hysterical experiences of my life.

The whole encounter made me realise that, although you see a lot written about learning to say no and putting yourself first for health and wellbeing reasons, sometimes by putting other people first, you actually do the greatest service to yourself.

Watching my daughter happy made me happy.

Knowing she’s made memories that will last her a lifetime, will stay with me forever.

Sometimes, even though you want to say no, say yes instead.

It’s the best thing you’ll ever do.

health, Health and Wellbeing, Nutrition, nutritional therapy, person centred health, personalised nutrition, Wellness

Individuality: The Key to Regaining Power Over Your Health

A major factor in regaining your health is to understand what led you there in the first place 

“It is far more important to know what person the disease has than what disease the person has.” 

Hippocrates

I was looking for quotes for a presentation I’m doing in a few weeks and I came across this quote by Hippocrates.

It got me thinking about the clients that come into my clinics and how true this is. How it’s important that each client is the focus of every consultation, not the disease.

So how is this applied exactly?

Any two people can walk through the door with the same condition, but they will be totally different in terms of root cause, personality and therapeutic needs. They will have different issues in their lives, different dietary preferences, different drives, different support networks, different goals. Some people require lots of support outside of the consulting room; others require none.

As a therapist, it’s important for me to recognise these factors and deal with them appropriately – to treat each client, not as a set of symptoms, but as individuals. To see how it is best to serve them, so together we achieve the health goals they wish to reach.

Just like the people who come to see me, the root cause of any symptom is highly individual. One person’s illness may be driven by stress which is undermining their immune or digestive function; another may have a long history of antibiotic use that created a microbiome imbalance; some medications might create nutritional or hormonal imbalances; pain might be exacerbated by previous traumatic events as well as poor diet.

Usually there are a number of factors involved, and it’s up to me to unpick all the information given, and create a plan that, over time, removes all the onion layers of ill health to reveal the heart of better health beneath.

Recognising a person’s individuality is also vital when giving them a plan of action – for some, gentle guidance is better accepted than a long list of changes that can lead to a feeling of overwhelm. Others want a challenge, something they can get their teeth into, where they see instant results.

So my role is to understand what makes each person tick, to be clear about their goals, and to guide them forward in a way that suits them.

It is also up to me to empower them by helping them to understand the reasons behind their symptoms, and give them the information they require to stick to a healthier lifestyle and take back their health in the long term.

Because what really makes a difference to us all when we are adopting changes in our lives is: to be recognised for who we are, to feel understood, and to to be given the chance to regain power over our lives, as we travel on the journey to becoming a healthier version of ourselves.

Have you any thoughts on this? What has affected you the most or made the biggest difference to you when dealing with a health professional?

Health and Wellbeing, Interview, Nutrition, nutritional therapy, Wellness

Interview with Three Valley Vegans

Interview between Three Valley Vegans and myself.

When I took part in the Milnrow Yoga & Wellbeing Festival last weekend, I was approached by Elizabeth King from Three Valley Vegans to do an interview for their blog and newsletter, and also, to arrange a talk in Hebden Bridge for next year. I’m always extremely happy to do these events because I love getting out there to encourage the general population to eat more healthily and help everyone understand how easy it can actually be.

Although the majority of my client’s aren’t vegan, I’ve been vegan for over 5 years, and I love to share the health benefits of eating a diet higher in plant based foods. Just adding a few more fruits and vegetables into your diet can make a huge difference to wellbeing.

Here in the interview I talk about why I became vegan, why I became a nutritional therapist, why we become ill, why chronic disease is on the rise, how we can help our bodies to fight disease, and why we sometimes find it difficult to stick to a healthy eating regime. I’ve also added a link to the popular Chickpea Blondie recipe I take as a taster to events. It’s simple to make and healthy too.

This film available on Netflix is my initial motivation for becoming vegan – health, animals and environment.

Hope you enjoy both the recipe and the interview! Let me know what you think.

Here’s the link to the interview:

Health and Wellbeing, nutritional therapy, Uncategorised, Wellness

Milnrow Yoga & Wellbeing Festival

So tomorrow I’m going to be at the first Milnrow Yoga & Wellbeing Festival. I’m very excited about this.

The Rochdale area where I live isn’t renowned for being at the forefront of health and wellness – in fact, I think it’s one of the top unhealthy places in the country – but recently there has been an surge of interest, and this is the second festival I will attend this year (the third will be at Hollingworth Lake in September – watch this space!)

The festival will take place in Milnrow Park, and fortunately, the weather is forecast to be sunny, which is GREAT! Sunny weather means more people are likely to come to learn about all the good things that can be done to help both your physical and mental wellbeing.

There are going to be lots of tasters and sessions for people to join in with. Bring your trainers and look at the schedule when you get there if you’d like to participate in the Zumba or Yoga! No need to bring your mats though as these are being provided by a local company.

I can’t wait to meet like-minded people from the local area. On my stall I’ll have information about ways to improve your diet and relieve stress (a huge factor in poor health), plus some recipes for healthy snacks and desserts. I’ll be handing out some sweet treats too that are actually good for you, and offering a chance for someone to win an initial consultation worth over £100. If you’re interested in improving a health condition, please take part. There’s no greater investment than looking after yourself.

So, that’s all for now, but if you are attending the festival tomorrow, please come over and say hello. It would be a real pleasure to meet you.

food, Health and Wellbeing, insomnia, Nutrition, nutritional therapy, pain management, sleep, stress, Uncategorised, Wellness

Are You On a Diet, Or is it a Fad?

I just had an experience that got me thinking …

My online food shop was delivered and the driver was helping me to unpack.

‘This is a lot of fruit and veg,’ he said.

‘Mmmm, yes it is.’ (In our house, we individually eat about 7-10 portions of fruit and vegetables a day, which is the recommended amount for good health).

‘Are you on a diet,’ he said, ‘or is it a fad?’

‘No – nope, this is how we eat all the time.’

His jaw dropped.

I can’t read minds, but I could sense that he thought I was one strange cookie.

I thought it was funny as it happened, but now a little while later, I’m wondering why it’s considered ‘a fad’ (for ‘fad’ read ‘weird’) to have lots of fruits and vegetables as a regular part of your diet.

If my shopping had been full of processed foods – cakes, biscuits, crisps, white bread, sausages, ready meals etc – he wouldn’t have batted an eyelid. It’s certainly a sad state of affairs that a week’s worth of processed foods, to him, would be considered a ‘normal diet’.

I don’t think he’s alone in this. Over the years I’ve had lot of comments made on my food choices by cashiers as I pass my shopping through the checkout.

I wonder what’s happening to us as a society that we see foods containing lots of artificial additives and sweeteners as the norm (while some of the ingredients are not even recognisable as real foods), yet if we eat a diet of simple, fresh produce it’s seen as questionable behaviour?

If eating ‘junk’ is a normal way of eating, no wonder we are witnessing a rise in chronic diseases, including bowel cancer in the young. This has been found to be directly related to lifestyle factors (including ‘worsening diet‘), and is worrying for the next generations, who will pick up the eating habits of their parents. I wonder if eventually our young will even know what a fresh fruit or vegetable looks like? We already have a situation where many young people can’t identify what animal particular meat products come from. We are becoming increasingly dislocated from our natural food sources.

It’s definitely time we start rethinking the way we look at food.

I like the fact that I am in a position through my work to help people to learn the benefits of healthier eating and guide them to make better choices. It can take a little time to get your head around it, but often my clients are surprised at how easy it can be. Understanding the purpose of healthy eating is the main thing (people don’t realise there is a link between diet and issues such as insomnia, anxiety, joint pains, stress, fatigue, depression etc) which is where I come in as a nutritional therapist.

If you don’t eat a lot of fresh produce, why not make a start by adding a portion of fruit or veg to your day today?

Photo by rawpixel.com on Pexels.com

food, Health and Wellbeing, nutritional therapy, Wellness

Kitchenzest & True To Your Health – same ethos approached from two different angles.

The logo of Kitchenzest is written with 'kitchen' in green  and 'zest' in yellow, with an image of half a lemon slice suspended slightly above it.  It represents health and vitality.
Kitchenzest is the brainchild of Rochdalian ex-community nurse, Alison Maughan. She co-founded the healthy ready-meal company with her son one year ago, after giving up 20 years of nursing. Her view was to start something she believed in – to provide good value and uncompromisingly nutritious meals to the people of the local area.

Yesterday afternoon I had a meeting with Alison Maughan from Kitchenzest. Like me, she has a passion for health, eating foods for vitality, and improving people’s lives. We’re just approaching it from different angles, that’s all.

Alison makes uncompromisingly healthy ready meals (for individual requirements if necessary) which she decided to do after recognising a gap in the market, and her business has taken off locally. This tells me that people want to eat healthy food – they just don’t always have the time or energy to prepare and cook it.

From communications by text prior to our meet-up, I already knew Alison was a lovely person. In real life, however, she exceeded my expectations. She’s completely sincere and passionate about what she does, which always works for me.

We chatted like we’d known each other for years, and came up with some great ideas about how we can potentially work together.

I can’t wait for the next step.

The future’s exciting… so watch this space!!! 🤩 #kitchenzest#collaborate#healthyeating#innovate#youarewhatyoueat#eatwellfeelgreat#rochdale#localbusiness#inspire#nutrition#nutritionaltherapy#nutritionaltherapypractitioner

If you would like to learn more about Alison and her company, please click the hyperlink on her name/company name above.

Health and Wellbeing, Nutrition, nutritional therapy, Uncategorised, Wellness

Littleborough Wellness Festival

Yesterday was a fantastic day. It was the first Littleborough Wellness Festival at Littleborough Cricket Club, organised by Littleborough and Area Ladies Circle, with all proceeds going to Rochdale & District Mind. I met some great people, both the stallholders and people who came to visit.

I was blown away by how many people were looking for more natural ways to deal with their ill health or improve their health. There’s a lot of interest out there for changes to the way we eat and live our lives. What I was hearing, however, was that there is so much conflicting information out there that people often get confused and don’t know where to start.

Healthy eating doesn’t have to be complicated. A good starting point is with the BANT Wellness Plate and their 7-a-day Eat a Rainbow handouts. I was explaining to the people who came to chat with me that half their daily intake of food should be focused on fruits and vegetables, but also, that it’s important to eat a wide range of colours and types of plant-based foods. Our gut bacteria thrives on different varieties of fibres and polyphenols within plant-based foods, so diversity is key. The spectrum of colours available in fruits and vegetables offer different benefits – helping immunity, mood, energy, hormones, digestion, cardiovascular and skeletal health etc.

The healthy snacks tasters I made – energy balls and chickpea & cashew blondies – went down a treat

Although eating like this is beneficial to everyone, sometimes it doesn’t improve the symptoms we may be experiencing. Depending on what’s going on in our bodies, it may even make things worse. At this point it’s advisable to see a professional who, during their consultation, will try to identify the potential root cause of your issues. We are all individuals, so a one-size-fits-all approach doesn’t work. The triggers and drivers for our illnesses differ from person-to-person, even if they are suffering with the same condition.

Just before the doors open. Everyone’s just finishing setting up!

One of my favourite parts of the day was talking to representatives from MIND and the University of the Third Age who expressed interest in me participating in workshops and talks with the general public. This is very exciting, as it means I can spread the word about the benefits of dietary and lifestyle interventions to a greater audience. Nutrition has an important role in mental health and healthy ageing, but it’s not always so easy to be able to implement dietary advice when you might be living alone or struggling with mental health issues. It would be great to offer support and strategies to these groups in ways that suit their individual needs.

Finally, I’d like to thank my friends Natasha Sophia Sarak (of Prestwich Health Heroes) and Pauline Holt, who turned up yesterday to support me. Cheerleaders help us move forward, and feel positive and focused! I really appreciate them taking precious time out of their day and I certainly felt the love. Thanks guys!

Really appreciate the support I got from my fellow nutritional therapy buddy