Digestive Health Programmes

Gut health issues can be extremely debilitating.

It’s hard for others to understand the detrimental effect they have on your confidence and quality of life.

You don’t have to deal with this alone. Work with someone who understands.

Time to take back control

Maybe if you had someone to guide and care for you?

Are your gut issues restricting your enjoyment of life? Is bloating, pain, or urgency affecting where you go and what you do? Do you feel extremely motivated to get well, so you eat healthily, but no matter what you do, it makes little difference to your overall wellbeing? Maybe you are frustrated because you are unable to identify which particular food is having negative effects on your your mood, energy or symptoms such as joint or muscle pain. Perhaps a trip to a restaurant or at a friend’s house has become a source of stress or anxiety? Or you’re desperate to change things, but you’re too busy caring for others so you don’t have time or focus to concentrate on yourself.

You’re Not Alone

It might feel like there’s no time to concentrate on yourself, but you’d be surprised how easy it can be with the right guidance. Imagine a future where life is so much easier because you can eat without worry, you don’t feel overwhelmed, and your energy and mood are the best they can be.

Food Freedom

If you’re motivated to get well, and you want to take back control of your health but don’t know where to start, remember you don’t have to do this alone. I’ll show you it is possible to follow a health regime that is simple and sustainable to implement, but that supports you, and which allows you to go back to making food choices confidently .

Empower Yourself

Over 10-12 weeks, you’ll learn about the best ways to promote good digestive health with my care, and learn to manage your gut, energy, sleep and stress in the long term, so you can enjoy eating and socialising again.

There are three levels of support to help you move forward:

ESSENTIAL £350

This essential programme is for those who want to resolve milder gut issues, and who may also want to improve their sleep, emotions, energy, and confidence so they can fully enjoy life.  Monthly one-to-one sessions mean you’ll have time to make consistent changes and stay on track, and rediscover an invigorated, rejuvenated you.  

The Essential Programme includes:

• Initial personal consultation: 90 minutes
• 2 Follow up consultations – either face to face or online/telephone: 45 mins
• 2 support emails/text
• In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stres
• Personalised nutrition advice and supplement plan
• Current medication and nutrients interaction evaluation, if applicable
• Recommendation of GP clinical tests and interpretation
• Your Healthy Eating Shopping List 
• Recipes, plus meal and snack ideas

ADVANCED £525

This advanced programme offers more regular support with longer appointments, whether a full consultation or mini-progress review, on a fortnightly basis.  Greater contact keeps you more motivated and on track.

The Advanced Programme includes:

• Initial personal consultation: 90 minutes
• 3 Follow up consultations – either face to face or online/telephone: 60 mins
• 3 mini progress review calls: 15 mins (between consultations)
• In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stressors 
• Diet diary analysis for each consultation
• Personalised nutrition advice and supplement plan
• Current medication and nutrients interaction evaluation, if applicable
• Recommendation of GP and functional clinical tests and interpretation
• Referrals and communication with GPs and other health practitioners, if necessary.
• Your Healthy Eating Shopping List 
• Recipes, plus meal and snack ideas

SIGNATURE £900

This enhanced programme is for those those with more complex health needs, who require intensive and structured support, education and encouragement. It is also for those who desire a greater degree of health transformation.  As well as gaining a comprehensive understanding of diet and how it affects gut health and other aspects of your physical and mental wellbeing, the plan also includes the tools required to resolve overwhelming chronic gut, mood and energy issues. Weekly consultations and reviews are the perfect choice if you need effective, staged guidance, to take you forward into a positive and energetic future.

The Signature Programme includes:

• Initial personal consultation: 90 minutes
• 6 Follow up consultations – either face to face or online/telephone: 45-60 mins
• 6 Mini progress review calls:  15-30 mins 
• In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress
• Personalised nutrition advice and supplement plan
• Current medication and nutrients interaction evaluation, if applicable
• Recommendations on GP and functional clinical tests and interpretation
• Full Body Composition analysis: Weight, BMI, Fat %, Muscle Mass, Metabolic Age (in-person consultations only)
• Full support of dietary changes and new habits
• Your Healthy Eating Shopping List 
• Recipes, plus meal and snack ideas.