chronic conditons, nutritional therapy, person centred health, personalised nutrition, Uncategorised, Wellness

Is Nutritional Therapy a Quick Fix?

There isn’t a simple explanation for this, as the answer is both yes and no.

Yes, because many of my clients do see improvements in their health within a few weeks of their first consultations with me, especially those who come with what are classed as more ‘minor’ complaints. Even those with more serious issues find that they quickly feel the benefits of eating more healthily.

For instance, they might come to me about rheumatoid arthritis or osteoporosis or chronic fatigue, or many other health issues. Alongside these conditions, they may have numerous other symptoms such as insomnia, headaches, bloating, anxiety, mood swings, heavy periods, acne, food sensitivities, allergies, hayfever. The list goes on.

Often, clients will find that that, by supporting their chronic health conditions with specific dietary and lifestyle changes, they will quickly start to see improvements in the other, seemingly unconnected, aggravating symptoms which make their lives difficult.

Often, clients will find that that, upon supporting their chronic health conditions with specific dietary and lifestyle changes, they will quickly start to see improvements in the other aggravating symptoms which make their lives difficult.

The reason for this is that nutritional therapy is a holistic approach. This means that the body is seen as a whole, where each system is not a separate entity, but interlinked with every other. Therefore, if you are supporting one bodily system, you are inadvertently supporting all the rest.

So when isn’t nutritional therapy a quick fix?:

  1. Our bodies needs constant nourishment. Most foods in the standard Western diet have had their nutrients stripped away and contain ingredients that promote inflammation in the body (and this is alongside the high stress lifestyles we lead; the toxins we are exposed to in the air, our food, in our homes, in medications, at work etc). We need to feed our bodies the right foods to provide adequate nutrients to function properly, but also to reduce inflammation. We often start to see improvements in our health when we provide all the nutrients our body requires, but if we stop and go back to our old eating habits, our bodily systems start to malfunction again, and we might see the return of our symptoms. Eating well is a long-term commitment. You may have heard the expression “a lifestyle, not a diet” and this is what nutritional therapy is all about. It’s not simply about losing weight only to gain it all again. It’s not about eating well for two weeks for therapeutic reasons, only to go back to square one, once you’ve achieved your goal. Nutritional therapy provides you with an education where you learn about how foods work synergistically and biochemically in your body to help you function at your best; it also empowers you so you can finally start to take control of your health, rather than your health taking control of you. Though it may sound frightening to make long term changes at first, a good health practitioner will support their clients into a new way of eating over many weeks and months. Once those same individuals start to feel better, and they see they can eat freely as long as they choose foods wisely, they find eating a healthy diet is not so restrictive or difficult after all, which makes it easier for them to commit in the long term.
  2. For every year you’ve been unwell, give yourself at least a month to recover your health. Many conditions bubble under the surface and take years to become fully symptomatic. A return to health, for some, may take as long. Our bodies are amazing structures whose primary purpose it is to keep everything in balance (known as “homeostasis”). This means that, although we might be lacking vital nutrients or be under a great amount of stress (which puts extra pressures on us by depleting nutrients and raising inflammation), our bodies continue to try to function normally and keep everything running smoothly. Initially, we might simply notice that we are fatigued, suffer headaches, or that we get colds more easily. However (here comes my favourite analogy) like a car with little oil, eventually, your internal engine will stall, especially if you hit the fast lane for any length of time. The longer you have been running on low oil, and at a high speed, the more damage you are likely to have inflicted on your engine. Greater damage may equate to more complex health issues. This doesn’t mean there is no point in trying to improve your health, however (eating better will always have positive effects on your body, even if you don’t notice them at first). What it does mean, is that it may take longer to start to see real benefits.
  3. It all depends on what your ultimate goal is. If you want to simply feel a little better than you feel right now, then you will likely see quick improvements. However, for those suffering with complex issues who want a return to a state of previous good health, this may take many months, and in some cases, even years. My daughter is a case in hand. Through a specific diet, we quickly controlled her Hidradenitis Suppurativa (chronic, multiple abscesses). However, reducing her body’s reactivity to other foods has taken much longer and involved functional testing (eg. food intolerance test, stool test, organic acid test and genetics tests) as well as personalised lifestyle changes and supplementation. Her gut health took a beating through years of antibiotics and other medications, and I know it will take time to address these imbalances. I have to also consider that she may never fully regain complete health, but even as she is now, her quality of life is a hundred per cent better than it was a few years ago when her future seemed to be one of constant infections, medications and surgeries.

As I tell my clients, there are no guarantees with nutritional therapy, but you should find that your body thanks you for improving your diet in many glorious ways. Your body may thank you by increasing your energy, reducing aches and pains, improving mobility, improving mood, reducing anxiety, sleeping better, and not reacting to every food you eat.

Nutritional therapy isn’t a quick fix in most cases, but like many things in life, if you are willing to put in the hard work, you’ll reap the rewards.

In many cases, nutritional therapy may not necessarily be a quick fix, but like most things in life, if you are willing to put in the hard work (especially with the support of a health practitioner) you’ll reap the rewards.

To wake up every day after a good night’s sleep, without aches and pains, and feeling ready for anything… personally, I think it’s a goal worth working towards. Don’t you?

cancer, fundraiser, Nutrition, nutritional therapy, personalised nutrition

MacMillan Christmas Health & Wellbeing Event

I’m excited to have been asked by Mel Jones from HMR Community Cancer Service (Living With and Beyond Cancer) to come and do a talk at this MacMillan Fundraiser on Saturday 30th November at Butterworth Hall in Milnrow.

Fundraiser for MacMillan Cancer Support on 30th November

I’ll be talking about how standard Western diet has become a factor in increasing poor health in Western society, and what steps we can take to improve our wellbeing and quality of life. I’ll also be sharing some quick and easy, yet tasty, health-promoting recipes, which are even more vital at Christmas. It’s a time of fun, family, but also increased pressure.

I’ll also have a stall there if you’d like to come and chat with me about your health, dietary habits, or how nutritional therapy could help you.

I really hope to see you there, though I’ll share more on the event nearer the time.

Come along and support a worthy cause!

Health and Wellbeing, person centred health

Good Nutrition is Your Superpower

I’ll be at Hollingworth Lake Visitors Centre on Sunday 15th September for the Mind Body Spirit festival doing a free talk on Good Nutrition is Your Superpower. Details of the talk are in the video below. If you can make it, it would be lovely to meet you and answer any questions. The talk starts at 10am, but I’ll be there all day at my stall, and there will be some special offers.

“We all start off in life as superheroes, but the Standard Western Diet is our human Kryptonite. Over time, poor dietary habits are making us sick, tired and weak. Sadly, many of us feel old before our time. Just about every health condition and symptom, at its core, is linked with the inflammatory foods we’re putting into our bodies. This talk is about why this happens, and how you can take control to help get your superpowers back.”

health, Health and Wellbeing, Nutrition, nutritional therapy, person centred health, personalised nutrition, Wellness

Individuality: The Key to Regaining Power Over Your Health

A major factor in regaining your health is to understand what led you there in the first place 

“It is far more important to know what person the disease has than what disease the person has.” 

Hippocrates

I was looking for quotes for a presentation I’m doing in a few weeks and I came across this quote by Hippocrates.

It got me thinking about the clients that come into my clinics and how true this is. How it’s important that each client is the focus of every consultation, not the disease.

So how is this applied exactly?

Any two people can walk through the door with the same condition, but they will be totally different in terms of root cause, personality and therapeutic needs. They will have different issues in their lives, different dietary preferences, different drives, different support networks, different goals. Some people require lots of support outside of the consulting room; others require none.

As a therapist, it’s important for me to recognise these factors and deal with them appropriately – to treat each client, not as a set of symptoms, but as individuals. To see how it is best to serve them, so together we achieve the health goals they wish to reach.

Just like the people who come to see me, the root cause of any symptom is highly individual. One person’s illness may be driven by stress which is undermining their immune or digestive function; another may have a long history of antibiotic use that created a microbiome imbalance; some medications might create nutritional or hormonal imbalances; pain might be exacerbated by previous traumatic events as well as poor diet.

Usually there are a number of factors involved, and it’s up to me to unpick all the information given, and create a plan that, over time, removes all the onion layers of ill health to reveal the heart of better health beneath.

Recognising a person’s individuality is also vital when giving them a plan of action – for some, gentle guidance is better accepted than a long list of changes that can lead to a feeling of overwhelm. Others want a challenge, something they can get their teeth into, where they see instant results.

So my role is to understand what makes each person tick, to be clear about their goals, and to guide them forward in a way that suits them.

It is also up to me to empower them by helping them to understand the reasons behind their symptoms, and give them the information they require to stick to a healthier lifestyle and take back their health in the long term.

Because what really makes a difference to us all when we are adopting changes in our lives is: to be recognised for who we are, to feel understood, and to to be given the chance to regain power over our lives, as we travel on the journey to becoming a healthier version of ourselves.

Have you any thoughts on this? What has affected you the most or made the biggest difference to you when dealing with a health professional?

food, Health and Wellbeing, insomnia, Nutrition, nutritional therapy, pain management, sleep, stress, Uncategorised, Wellness

Are You On a Diet, Or is it a Fad?

I just had an experience that got me thinking …

My online food shop was delivered and the driver was helping me to unpack.

‘This is a lot of fruit and veg,’ he said.

‘Mmmm, yes it is.’ (In our house, we individually eat about 7-10 portions of fruit and vegetables a day, which is the recommended amount for good health).

‘Are you on a diet,’ he said, ‘or is it a fad?’

‘No – nope, this is how we eat all the time.’

His jaw dropped.

I can’t read minds, but I could sense that he thought I was one strange cookie.

I thought it was funny as it happened, but now a little while later, I’m wondering why it’s considered ‘a fad’ (for ‘fad’ read ‘weird’) to have lots of fruits and vegetables as a regular part of your diet.

If my shopping had been full of processed foods – cakes, biscuits, crisps, white bread, sausages, ready meals etc – he wouldn’t have batted an eyelid. It’s certainly a sad state of affairs that a week’s worth of processed foods, to him, would be considered a ‘normal diet’.

I don’t think he’s alone in this. Over the years I’ve had lot of comments made on my food choices by cashiers as I pass my shopping through the checkout.

I wonder what’s happening to us as a society that we see foods containing lots of artificial additives and sweeteners as the norm (while some of the ingredients are not even recognisable as real foods), yet if we eat a diet of simple, fresh produce it’s seen as questionable behaviour?

If eating ‘junk’ is a normal way of eating, no wonder we are witnessing a rise in chronic diseases, including bowel cancer in the young. This has been found to be directly related to lifestyle factors (including ‘worsening diet‘), and is worrying for the next generations, who will pick up the eating habits of their parents. I wonder if eventually our young will even know what a fresh fruit or vegetable looks like? We already have a situation where many young people can’t identify what animal particular meat products come from. We are becoming increasingly dislocated from our natural food sources.

It’s definitely time we start rethinking the way we look at food.

I like the fact that I am in a position through my work to help people to learn the benefits of healthier eating and guide them to make better choices. It can take a little time to get your head around it, but often my clients are surprised at how easy it can be. Understanding the purpose of healthy eating is the main thing (people don’t realise there is a link between diet and issues such as insomnia, anxiety, joint pains, stress, fatigue, depression etc) which is where I come in as a nutritional therapist.

If you don’t eat a lot of fresh produce, why not make a start by adding a portion of fruit or veg to your day today?

Photo by rawpixel.com on Pexels.com

Health and Wellbeing, Nutrition, nutritional therapy, stress, Wellness

Stress and Negative Health Effects


I’m currently reading ‘When the Body Says No’ by Gabor Mate. It’s an interesting and readable book about the effects of stress on our health outcomes. It describes not just the stresses we feel on a day-to-day basis, but also how our responses to stress might become hyper-reactive due to certain childhood experiences. Many people don’t even recognise their stress because it becomes part of who they are. This doesn’t mean it’s any less damaging however. He connects chronic stress (and our responses to it) as an underlying factor in every disease, including Alzheimer’s, Multiple Sclerosis, Motor Neurone Disease, Heart Disease, Cancer, Irritable Bowel Syndrome, Diabetes and Arthritis.

Gabor Mate's book "When the Body Says No" describes the detrimental effects stress has on our health outcomes - from heart disease to Motor Neurone Disease - stress is at the foundations of every health issue.

The problem with chronic stress is that over time it starts to negatively affect the body. Constant cortisol release puts the body in ‘fight or flight’ mode. This means the body is in a state where it is ready to escape, so the focus is taken away from important systems such as:

– the immune system
– the digestive system
– the reproductive system

As a result, our body is:

– unable to digest food and absorb nutrients as efficiently as it should; 

You might begin to suffer from more

– colds, allergies, food intolerances and other immune-related issues; 

Or you might experience symptoms connected with hormone imbalances.

In high levels, cortisol becomes inflammatory, and chronic inflammation is linked with poor health outcomes. 

Cortisol is also linked with energy and the sleep cycle. When it becomes dysregulated through stress you may start to experience symptoms such as insomnia and fatigue.

Taking more time to relax, meditate, and sleep well all have a beneficial effect on your stress levels, and ultimately your health. Put away your gadgets 90 minutes before bedtime too. You may use them as a way to relax, but they have proven detrimental effect on our stress levels.

There are also dietary factors that impact cortisol release, so remember, reducing stress is not only about what you do, and how you perceive and respond to stressors, but also include the quality of the foods (and drinks) you put into your mouth.

Uncategorised

Ways To Up Your Greens – Part 2

In the last two posts I’ve talked about the nutritional benefits of green leafy vegetables, and how to get more of them into your diet.  Today, I finish off this topic with a few more suggestions of when and how you can enjoy these as a part of your daily diet.

  1. Make a rocket soup!  It’s absolutely packed to the brim with leafy greens yet you’d never know it.  It’s also so easy, yet so fresh and delicious.
  2. Pack a wrap with some hummus and broken walnuts, and a handful of spinach, rocket or watercress.  Whatever floats your boat!
  3. Mashed potatoes or smashed new potatoes are great with a dollop of wholegrain mustard and some chopped watercress.  It adds a whole new dimension of peppery-ness that you’ll love!
  4. One thing I really love to do is have a delicious plant-based cooked breakfast with some freshly wilted spinach on the side.  It’s really fresh, and looks gorgeous on the plate with the roasted vine tomatoes, stuffed mushrooms, beetroot falafel, avocado and beans (sorry, but you’ve got to have beans!)
  5. Steam a large head of broccoli (or two) until cooked but with some bite.  Rinse under cold water to keep the fresh green colour, then keep in the fridge to add as a side to meals, or throw into stir fries, or use as a crudite in hummus or dips.  Broccoli is also delicious roasted, as it really seems to intensify the flavour.

So, there’s plenty there to keep you going.

Remember, try to gradually increase your intake to 2-3 portions a day.  To keep to it, plan in advance,  and when you’re on the go, take your greens with you.

And I’m not just talking about salad vegetables… there’s no reason why you have to eat your cooked greens hot.  Take them in your lunch box mixed in with noodles or in a quinoa salad.  You may be pleasantly surprised.

Next time, I’ll be talking about exactly what a portion is, and how many portions a day you should be eating each day for optimal health.

If you found the information here useful or if you have any requests for future blog-posts, please post in the comments below.

Sally