Tag Archives: immune health

Supporting the Immune System through Diet

Here’s the link for my blog post on the Physio & Therapies website. It focuses on the changes you can make to your diet to help support your health through the COVID pandemic and beyond.

Healthy Eating Helps
Healthy plant foods are colourful. These colours are created by polyphenols – important inflammation-fighting compounds that are part of the immune system’s toolbox.