I’m excited to have been asked by Mel Jones from HMR Community Cancer Service (Living With and Beyond Cancer) to come and do a talk at this MacMillan Fundraiser on Saturday 30th November at Butterworth Hall in Milnrow.
I’ll be talking about how standard Western diet has become a factor in increasing poor health in Western society, and what steps we can take to improve our wellbeing and quality of life. I’ll also be sharing some quick and easy, yet tasty, health-promoting recipes, which are even more vital at Christmas. It’s a time of fun, family, but also increased pressure.
I’ll also have a stall there if you’d like to come and chat with me about your health, dietary habits, or how nutritional therapy could help you.
I really hope to see you there, though I’ll share more on the event nearer the time.
It was fantastic to see that Tandle Hill was one of the shortlisted hotspots for the best autumn walks in Greater Manchester. Although we’ve made it to many of the places on the list, Tandle Hill is one of our family’s favourite places to head out on a crisp Sunday afternoon. If you haven’t been, make sure you do. The forests trails are beautiful, and perfect at this time of year for wearing your wellies or walking boots and kicking up the leaves.
Many of us these days have little time for exercise because of busy working and family lives, but the benefits of walking are becoming increasingly well-known. It’s even being recommended now by GPs to aid patients with mental health issues.
Half an hour of daily walking has been shown to:
Reduce risk of heart attack and other chronic disease.