exercise, Uncategorised, yoga

30 Days of Yoga With Adriene

Recently, I completed 30 Days of Yoga with Adriene.

Was it easy? Sometimes.

Did I enjoy it? Yes.

Would I carry on? Yes.

Am I carrying on? Yes.

In my younger days, I always used to enjoy exercising (enjoy? Really? Is that the right word. Ok, no. Compelled is probably the right word. I wanted to be fit, and look healthy. I’m also very motivated to remain slim, but I like my food, so exercise helps).

However, as I got older and busier – family, work, you know the story – the exercise slipped by the wayside. But you know what, even though I don’t really love exercising, I don’t like the way I feel when I don’t do it either. I sit down a lot for my job, so I feel sluggish, slow, a bit limp. You know what I’m talking about?

Trying to maintain the running and weights workouts I’d previously done didn’t work for me, and to be honest, I found these forms of exercise were sapping my energy. And the gym is so boring (sorry, gym lovers). A few years ago, I developed a love for yoga, but I found as life became busier, I was talking myself out of attending the class on a regular basis. The only thing I was committing to was a walk about 4-5 times per week. It wasn’t enough.

And then lockdown happened.

Well, you all know the story. If you have a family, you basically become a slave to your kitchen. Cooking, cleaning, cooking, cleaning, cooking, cleaning. With a bit of work, home-schooling and hysteria thrown in for good measure.

I started off with good intentions, and went for some lovely walks in the glorious hills around where I live, but then it began to slip. Lockdown can get so…. samey… can’t it?

In the end, I decided I had to take action. I was sitting down much of the day, and I was feeling very stiff after so much time at the computer, which is exactly the opposite of what I tell my clients to do. I needed a kick up the pants. Or at the very least, a solution. A friend recommended I do a YouTube 30 day yoga course.

Ok, I thought, they are short sessions so they can definitely fit around my family and working life. No excuses!

I started off on the first day of 30 Days of Yoga, thinking it was a challenge I was going to be doing by myself, but by Day 3 my husband joined in, and by day 15, my younger daughter decided to have a go too. Some nights it was really hard to motivate ourselves, but one of us always wanted to do it, so we got the others into the swing of it, and helped each other through. You always feel the benefit of the session: more energised but also relaxed, if that makes sense.

One thing I noticed in particular was my flexibility, strength and stamina quickly improved (within a few days). My balance, however, is another matter. I definitely need more focus on that. Haha!

My husband said that the exercise was also making him want to look after himself in other ways too – like eating better and getting into a better bedtime routine. (Yay! He’s definitely harder to motivate to eat well than the other people in our house).

Some of the days we had to miss because we were away, but it didn’t matter because we simply caught up when we got back. Having a gap in the sessions didn’t mean we ended up giving up entirely. Because the sessions are short, it isn’t an onerous task, so it compels you to carry on.

I’d say, if you want to exercise, but you are struggling to motivate yourself, you should start off with the Yoga With Adriene series. The sessions are between 15-30 minutes, and you can work at your own level, so they aren’t off-putting. I’m not saying they are always easy, but she gives suggestions for different physical capabilities, so it’s up to you what you do really.

Go on, give it a go. Like me, it may just be the inspiration you need to carry on with a more regular exercise practise. I’m even thinking about going back to my yoga class.

If it’s something you fancy doing, you can find all the free yoga videos here: https://yogawithadriene.com

health talk, Uncategorised

Health Event with 3 Valley Vegans

Health Event with 3 Valley Vegans

My image in the video hasn’t been frozen in the most attractive pose, but…

Come along to listen to my talk organised by 3 Valley Vegans at Todfellows Hall at 7.30pm on the 18th March.

Places are limited and tickets should be booked inadvance by contacting info@3valleyvegns.org.uk.

Donations of £3 towards the cost of the room. Hope to see you there!

3VV FB event page: https://www.facebook.com/events/187009912667535/

Like my FB page for health updates and articles: https://www.facebook.com/truetoyourhealthuk/

Uncategorised, Work life balance

Are Modern Communications a Burden to Family Life?

Photo by Patrick Slade on Unsplash

The 2020 Modern Families Index found that 44% of parents check their emails or do other work at night. Of those, three quarters said they did not have a choice, an increase since the study was carried out last year. And that is causing tension at home with more than half of respondents saying it led to arguments with their children or partner. The report said that the ability of working parents to “switch off” from their work was being undermined by the rise of modern communications, with almost half agreeing the boundaries between home and the workplace have blurred. https://www-bbc-co-uk.cdn.ampproject.org/…/business-51085719

Switching off from work and gadgets in the evening is an important part of improving health and wellbeing, but it seems that, despite flexible working practices becoming increasingly common, working from home and improved technology isn’t making life easier for parents. 

In fact it’s often leading to arguments as important family time is being swamped by work distractions. 

Being self-employed, I’ve been known to answer an email or two when I’m supposed to be relaxing with family, and it isn’t always appreciated. 

Is this something you’ve experienced too? 

Have you done anything to try to combat this, such as leaving your phone in another room?

Or would you argue that emailing in the evening allows you to make time to spend time with family and friends at other times?

Either way, I’d love to hear your experiences and suggestions for improving work/life balance. It’s so important to us all.

Health and Wellbeing

January Special Offer

Becoming healthier is easier when you make small changes and have support

In celebration of my impending, ahem, 50th birthday in just over a week, my January offer to you is a mini-nutrition assessment for £25. This is perfect for those who want to start a journey towards better health, but don’t know if nutritional therapy is for them (you can also take the cost of this session off a nutritional therapy package if you decide you want to go further). It’s also for those who want might want to sort out a niggling symptom, like headaches, tiredness, insomnia, or maybe aches and pains. If this sounds like you, and you want to throw out the old, and get your old self back in 2020, get in touch for a chat to find out more.

Children, Health and Wellbeing, teenagers, Uncategorised, wellbeing, Wellness

Do Something for Someone Else…

I never thought I’d ever say this, but on Sunday I went to Morgzfest in Sheffield.

Morgz is Morgan Hudson, an 18 year old Youtuber, who’s made his name by publicly pranking his Mum, Gill, and by the two of them challenging each other with ridiculous tasks such as:

  • drinking disgusting mystery cocktails (Sunday’s vomit-worthy concoction was mealworms, mustard, honey and diet coke. Bleurgh)
  • seeing how long can you sit in a bath of ice
  • eating a food of one colour for 24 hours.

The whole of the family get involved in his videos, with his brother Jensen, Dad (Darren) and Stepdad (Bald Martin) all playing a part in the high-energy, high-jinx shenanigans.

Though I’ve seen quite a few Morgz vlogs (by force), and I can see his appeal for his fans, a day at Morgzfest is my idea of hell.

The event involved 7 hours of waiting around in Sheffield Don Valley Bowl with only junk food on offer (you couldn’t take in your own food, and it seems quite ironic with me being a health practitioner!) and the only entertainment between 12-3.30pm being a huge field of inflatables, which included the World’s Largest Inflatable Obstacle Course.

I wasn’t impressed. Especially as the rain came down in a torrential burst as soon as we got there. I was cold for the rest of the day. At first my head was constantly filled with what I could be doing at home instead.

Despite this, I had a fantastic time. My daughter absolutely loved it, and when Morgz, his mum, dad, brother and stepdad came on stage for the challenges during the last couple of hours, she was in absolute bliss. It was like watching pantomime, and not only did she have a massive smile on her face, I did too. The fact that the whole day had an aura of good-natured energy also played a massive part in the thawing of my cynicism.

Going on the obstacle course with her (I believe it really is the World’s Largest Inflatable Obstacle Course…!!!) was one of the most hysterical experiences of my life.

The whole encounter made me realise that, although you see a lot written about learning to say no and putting yourself first for health and wellbeing reasons, sometimes by putting other people first, you actually do the greatest service to yourself.

Watching my daughter happy made me happy.

Knowing she’s made memories that will last her a lifetime, will stay with me forever.

Sometimes, even though you want to say no, say yes instead.

It’s the best thing you’ll ever do.